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FLOW STUDIO NOW OPEN
A Movement & Wellness Sanctuary- Boise's premier movement
and wellness boutique studio. Discover a community-driven space
where diverse movement modalities meet authentic experiences,
fostering growth, connection, and healing. Welcome to your
home of FLOW.
We provide group classes in two studios, one with infrared heat "Fire Studio" and one without "Earth Studio". In the Fire Studio classes include Vinyasa Flow, Sculpt & Flow, Buti Primal Flow, Yin & Flow, House Flow and Foundational Flow. Earth Studio offers Cardio Circuit, The Burn, Strength + Power and Rebound Classes. Our spa rooms and cold plunge room offer recovery and restoration. Our specialty workshops and onsite coaches and instructors will guide you on your wellness journey. Come and join us!
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TESTIMONIALS:
At FLOW we believe in the power of connecting with our community. Hear what others have to say about their training and retreat experiences below!
".....The instructors at Flow Studio are incredible. They’re not only skilled but also create an environment where you feel completely comfortable, no matter your experience level. Their approach to teaching makes each class accessible and enjoyable.
The vibe is welcoming, the space is beautiful, and there’s truly something for everyone. Highly recommend checking it out!"
Our purpose is to offer a space for you to find transformation through movement from the external to the internal. FLOW is for anyone. Each class offers mind-body movement with authentic support from your teachers and community.